Namaste
Palming Arches
Toes Down
Toes up
Foot Fold
Foot Sandwich
Sen Lines on Soles

Hinge
Head Pull
Jade Pillow
Shampoo
Row Boat
Fish
Child's Pose

Twist into Sideline
Full Twist
Arm Press
Shoulder Circles
Pop Toes
Thunderbolt

Sen Lines with Feet

Blood Stop
Bike Pedaling
Long Leg Stretch
Knee Pump
Flying Splits

Thumbs and Elbow on Sen
Backwalk
Fish Pose
Dancing Shiva

Spring Roll
Helicopter
Tree
Angel Twist
Knee to Chest
Advanced Knee to Chest
Bike Pedaling
Foot Roll
Half Lotus
Full Lotus

Shoulder Palming
Shoulder Rolls
Shoulder Circles
Cown Face
Water Pump
FBI

Lines on Arms
Foot on Traps
Side FBI
Side Water Pump
Chest Opener
Arm Pump Down
Arm Pump Up

Sun and Moon
Rock
Points on Abdomen
Sternum Opening
Heart Hold
Rib Press and Pull
Sen Lines on Arms
Arm Stretch
Hand Work

Marma on Shoulders
Gentle Foot Walk
Face
Ears
Hair
Closing