Expanded States Healing

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Single Leg

Advanced Thai Massage Costa Rica Retreat • 5m 4s

Spring Roll
Helicopter
Tree
Angel Twist
Knee to Chest
Advanced Knee to Chest
Bike Pedaling
Foot Roll
Half Lotus
Full Lotus

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  • Seated One Side
    05:22
    Seated One Side

    Seated One Side

    Shoulder Palming
    Shoulder Rolls
    Shoulder Circles
    Cown Face
    Water Pump
    FBI

  • Sideline IV
    03:09
    Sideline IV

    Sideline IV

    Lines on Arms
    Foot on Traps
    Side FBI
    Side Water Pump
    Chest Opener
    Arm Pump Down
    Arm Pump Up

  • Closing I
    04:10
    Closing I

    Closing I

    Sun and Moon
    Rock
    Points on Abdomen
    Sternum Opening
    Heart Hold
    Rib Press and Pull
    Sen Lines on Arms
    Arm Stretch
    Hand Work

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